Concert & Winter Wellness Retreat – Naniboujou

Concert & Winter Wellness Retreat – Naniboujou, Grand Marais, MN

Karmady Yoga & Fitness of Aitkin, MN invites you to participate in their Winter Wellness Retreat  @ Naniboujou Lodge, Grand Marais, MN: 12/1-3/17, which includes a Concert with Michael Monroe on 12/2/17, 7pm. Yoga, Acupuncture, meals, coaching etc. See schedule below. Please contact Lara Parkin for the RETREAT

CONCERT ONLY 12/2/17, 7pm: $20 
 For Tickets in advance contact: 612.789.2255

Winter Weekend Agenda

12/1-3/17

Friday:
Check in anytime after 2pm
Friday night activities include: A Hip Happy Yoga class to combat a long car ride, a delicious dinner, and an evening of games, conversation, and laughter.  An evening meditation will be offered if there’s interest.
Saturday: *tentative schedule
7:30 Gentle Yoga
8:30 Breakfast
9:30 Introduction to Acupuncture
11:00 Power Yoga OR Group Hike/snowshoe (you choose.  Or choose to read a book or visit with a friend)
12:30 Lunch
1:30 Yoga Workshop – Alignment, Adjustments, and Partner stretches
2:30 Yoga Class – Use your workshop knowledge!
4:00 “How do I choose” Life coaching session with Debra Mueller
5:00 Happy Hour Social – BYOB
6:00 Dinner
7:00 Michael Monroe!!
Sunday:
7:30 Self-led meditation/stretching
8:30 Breakfast
9:30 Acupuncture Group Class – experience relaxation with a 10 pt. needling session.  $20 additional fee  OR  Group Hike/Snowshoe
11:00 Farewell Yoga class
Check out anytime before 1:00.